Classes

Woman in a gym performing pull-ups on a power rack with resistance bands, surrounded by weight plates and an American flag in the background.

LIFT

Each LIFT class offers a strength training workout, implementing progressive overload each week and ensuring proper rest times between sets. Our LIFT classes are designed to help you reach your muscle growth goals!

Four people using rowing machines in a gym with gray walls and a black floor.

WEIGHTS & ROW

Our WEIGHTS & ROW class is divided into 3 sections, WEIGHTS - for full body strength, ABS - to strengthen your core & ROW- a mixture of rowing and cardio exercises. This class is a great way to get a full body workout in and a good sweat sesh!

Group fitness class with people lifting dumbbells inside a gym. Participants face a mirror, with a black wall and whiteboard in the background. The floor is marked with workout grid lines.

HIIT

HIIT classes are different every time, including different variations including AMRAP & EMOM style workouts. A great way to switch up your cardio routine and burn some calories. Come prepared to sweat!

People exercising in a gym with various fitness equipment

Beginner lift/hiit

We offer a beginner version of our LIFT and HIIT classes for individuals who have never went to the gym before to learn the basics before jumping into our regular classes!